The global COVID-19 pandemic has wreaked havoc on the lives of working women all over the world. Working women confront various issues, but one of the most significant is finding a work-life balance. It is difficult for women to find the right balance between their professional and personal lives since they are expected to take on many home duties. 

According to a recent survey, women spend an average of four hours and 25 minutes per day on domestic and care labor. On the other hand, men spend only about less than two hours.

Working women have various difficulties balancing their job and home responsibilities because of the skewed allocation of work between men and women. Their career is also hindered by the asymmetrical work and home life caused by an unequal distribution of domestic family roles. A slew of additional obligations falls to women, raising the specter of role conflict.

Working from home has many advantages, but making the switch and maintaining a healthy work-life balance may be challenging. These tips will help you better manage your work-from-home environment so that you may achieve a more healthy work-life balance after COVID-19.

1. Create an established work schedule with clearly defined working times

A 2019 study has shown that nearly 30% of employees’ work is done outside of regular working hours. This isn’t a surprise, but overworking yourself may lead to exhaustion, lack of time with family and friends, and bad health. The last thing you’d want is to be rushed to an emergency room Covid facility. Remember, you’d be more prone to catch viruses when you’re stressed and have weakened immunity.

An excellent first step in maintaining a healthy work-life balance is to set a clear work schedule, communicate that schedule to your colleagues and family members, and avoid working later than we typically would.

2. Exercise in a new way

You can still go for a jog or bike ride, but you may want to keep certain activities indoors when the weather becomes cooler. Get a yoga mat, or look for cardio-focused workout videos if you want to work out at home. To keep yourself healthy and active when working indoors, there are several simple stretches and workouts you can do in a short period.

3. Take time off for yourself

Working from home might make it easy to lose track of time and forget to take regular breaks as you would at the office. Going from one thing to the next without taking a break to pause and refocus is terrible for your health and mind. It’s essential to provide some breathing room between each of your outputs.

A little walk around the block or a short break with your family or roommate might help you recharge. Do not, under any circumstances, check your phone or email during this period. A new sense of vitality and awareness will return to you.

4. Work out how to get along with your family members

It’s important to prioritize tasks that don’t generally affect a person’s ability to work when working from home. That includes caring for a pet or sharing a workspace with roommates. Hence, plan your work to fit those things that are under your control.

As a parent of small children, you’ll have to make compromises on their behalf. It’s best to write a report at a time that works for them, such as in the morning while they’re still asleep or at night when they’re in their sleep. As much as possible, give your children work to complete in a separate room or area of the house if you are required to attend meetings.

5. Consider setting up distinct spaces for working and having fun

Even if you’re not sitting in front of a computer all the time, having a designated work area might help you stay focused while working remotely. As a bonus, having different locations for work and pleasure helps you mentally transition from the workplace to your personal space more efficiently.

You may designate separate sections for various activities with just one room. What matters more than the physical presence of walls to demarcate different parts of your home is the purpose you give to each one of those walls in your head.

Knowing when to seek professional assistance is an important life skill

Talk to a mental health professional if you’re having a hard time coping with the stress in your life. Take advantage of any aid provided through your company’s employee assistance program.

Maintaining a healthy work-life balance is a never-ending process that evolves with your family, hobbies, and career. Reevaluate and adjust your priorities regularly to ensure you’re not veering off course.

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