Home Life Food & Health

Food & Health

Living a healthy lifestyle and improving money management skills go hand in hand. This food and health guide and tips from The New Savvy cover many bases, from sensible eating and shopping tactics for those grocery store trips, to body-and-mind strategies to help sharpen financial decision-making. Attentive foodies will find inspirational recipes to keep any irascible restaurant-addict home for dinner. Any woman looking for quick, effective methods to burn some energy and stay fit will love our exercise tips. Food is a favourite foible. It’s simple to spend lots of money on delicious-tasting food that may not be very good for you. By re-thinking the way we enjoy food, women can save money and learn to get better nutritional value and flavour from what we eat. Learn how to approach meals in restaurants from a new perspective and save hundreds of dollars every year. Swap out restaurant meals with home cooking. Cut down on grocery costs by planning meals well in advance, shopping for generic staples and using coupons religiously. Avoid impulse buying, and every delicious meal you make will be not only within your budget but also nutritionally spot-on. It goes without saying that the better you feel, the better you perform. Healthy eating habits, sufficient sleep and exercise are the underpinnings of high achievement at work, school and sports. Living healthy is also fundamental to managing your money effectively! When excessive stress takes its toll on a woman’s wellbeing, it will show in the way she handles her financial affairs. The New Savvy aims to educate and inspire with advice on maintaining a healthy balance. Do a quick health-maintenance check relative to your life phase. Whether it’s establishing your list of preferred doctors and dentists, or changing those lenses in your glasses prescription in middle-age or purchasing long-term health care insurance to cover you in your golden years, it’s essential to monitor your health and plan for the next phase of your life. Milestones like marriage, parenthood and job changes also call for a re-examination of health care coverage. For the time being, keep on eating healthy and don’t stop moving and shaking! Exercise keeps savvy women happy and fit. Consult our health guide for some great tips on fun, inexpensive exercise routines to get you in shape fast. The New Savvy also has the latest recommendations on exercise apps, which will convince any woman, no matter how busy, to climb aboard the train of health and well being.

Unlike men, women are very private about their sex life, sharing very little to no details with anyone. However, if you're sexually active, it is important to pay attention to your sexual health. The first step in protecting your health...
Start with a Breakfast Date Many couples date over coffee. Consider turning this meet-up on its ear and making a date for breakfast. It’s a matter of convenience, flexibility and practicality since everyone’s got to eat breakfast anyway. There’s also...
Let Workout Success Inform Your Financial Management Reflect a moment on how you create and manage a fitness workout session. No matter if you’re biking, running, doing aerobics or lifting weights, you most likely set a goal for yourself, whether...
Don’t be Out-of-Pocket when Dining out Dining out in restaurants, bars and cafés can be so appealing. There are many wonderful dishes to choose from, and the atmosphere is conducive to meeting fun new people. But dining out can also...
Health Insurance In Singapore - All You Need To Know

Health Insurance 101

If health insurance is on your list of things to look into, failing to place it at the top of that list could cost you your retirement savings.  A sports injury while playing tennis could run up thousands of...
Curbing Expensive and Bad Grocery Shopping Habits Grocery shopping may seem like a harmless routine process. Scratch beneath the surface, however, and it’ll be evident that this routine can be the setting for lots of bad habits that burn up...
The holiday season is upon us and many of us may find ourselves hosting parties, attending dinners or looking for restaurants where family and friends can gather. If you've decided to hold off the party preparation and save yourself from...
There are different kinds of health-conscious guests—from fitness enthusiasts who follow strict diets to food fashionistas who swear by the latest health trends to meticulous vegetarians and vegans—and they present both a challenge and an opportunity for event planners...
Throw a Low-Cost Party with High-Level Fun! Everyone’s always up for a good party, right? Friends, food, featured drinks, funky music and fun are the key ingredients of the most fabulous get-togethers. With a bit of imagination and creativity, you...
Establishing a self-care routine that works for you is crucial during this time in quarantine. These are 5 steps to take today. Indulging in the things that make us happy is the first step to ensuring self-care. We spend plenty...
47,165FansLike
8,798FollowersFollow

Recent Posts