You love your work and your work loves you back. That would be the most ideal situation, won’t it? However, even if you love your work – the sedentary posture, stressful working conditions and the long hours you put in could be killing your health and body.

If you are aware and choose to ignore that would entirely be your personal decision. Still, we would recommend you immediately start following a healthy regime for your body sake.

If you are unaware and naive about how your office is destroying your health then you need to be made conscious about it. So here we top 7 ways your office is destroying your body’s physical as well as mental well-being along with possible remedies.

The Biggest – Sitting At Your Desk All Day

The biggest hurt that your body sustains every day is the prolonged sitting work. These lengthy periods of sitting posture is a terrible thing for your body with aches and pains being common.

These seemingly normal pains and aches is a reason that could lead to an early death. Other risks of lengthy sitting periods could lead to muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more. Even regular work out isn’t a remedy for this habit.

Furthermore is slouching which is even worse

Are you sitting all day long in front of a device in a slouching posture? And you aren’t bothered to straighten it? Well then you are inviting pool of chronic, long-term ailments — including arthritis and bursitis.

Chances Of Physical Hurt Are High

A treadmill desk is a great way to avoid the risk of obesity and heart disease. And if you have one then you could also be prone to a lot of typos while typing. Also, you might also tend to fall often, more than your sit on a chair. So you need to choose your working accessories carefully, especially chairs like the cheap office chairs Singapore and ensure they do more help than harm.

Way too much light while working

Exposure to over-illumination while working is roots to many eye related woes, most common being headaches often even every day. Scientifically over-illumination is taken as total darkness by our bodies. This messes massively with our body’s internal clocks starting increased fatigue, stress, high blood pressure and an increased risk of certain carcinomas.

Bad air quality in your building

There’s a term called “Sick Building Syndrome” which could be affecting your health. This syndrome deals with the quality of air circulating inside your building which can be can be up to 100 times dirtier than outside.

Besides, the dirt the air is also contaminated with unhealthy gases and chemicals. You unknowingly fight the menace of pollutants in the air conditioning and toxic particles. If that was all you have absolutely no idea that there are also dangerous bacteria and mold around and more common in for a buildings that isn’t well kept.

Over-exposure to printers and photocopiers

If the filter of Photocopiers isn’t changed regularly it can be the source to deadly ozone and even small amounts can cause chest pain and irritation. In fact, even the laser printers can harm your health with the toner particles that can affect your lungs and blood stream. This in turn could be the reason for lung disease and other ailments.

Working for over 10 hours per day

According to European researchers people working 10 hours or more every day have a “60 percent greater risk of a multitude of cardiovascular problems, including heart attack and angina.”

Endlessly staring at a computer screen

Yes, computer screens don’t give off radiation. But the strain that eyes incur from staring over long periods of time can be detrimental for your vision and eyes. In addition you could also experience headaches and migraines often.

Recommend0 recommendationsPublished in Food & Health
Previous articleTop Ski Destinations in Asia: How Much They Cost & How to Save on Them
Next articleWhy Are Transfer Domestic Workers Getting More Popular?
The New Savvy Contributors: Posts are by our contributors. Views, thoughts, and opinions expressed in the articles are written and contributed by the contributors. They belong to the contributor or organisation that have so kindly written it. They do not belong to The New Savvy. --- Due to a technical misstep on our part, some articles have been wrongly attributed to the wrong contributors. We sincerely apologize for this. We would like to request your assistance to resolve this matter. If you contributed articles to us in the past, can you write to with your name and articles? We would then work as swiftly as possible to reattribute the articles to the rightful owners.   ----- The New Savvy makes no representations as to accuracy, completeness, correctness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses injuries, or damages arising from its display or use. All information is provided on an as-is basis. It is the reader’s responsibility to verify their own facts. The facts and numbers are made to be as accurate as possible, especially at the time of publication. Please note that these are always subject to change, revision, and rethinking at any time. Please do not hold The New Savvy responsible for any updates or changes. The authors and The New Savvy are not to be held responsible for the misuse, reuse, recycled and cited and/or uncited copies of content within this blog by others.


Please enter your comment!
Please enter your name here