Let Workout Success Inform Your Financial Management

Reflect a moment on how you create and manage a fitness workout session. No matter if you’re biking, running, doing aerobics or lifting weights, you most likely set a goal for yourself, whether it is a certain pulse rate, time or pace of activity. You then come up with a mental plan mapping out how you will achieve that goal.

If you happen to be financially fit as well as physically fit, this process may sound very familiar. Let your workout procedures – and goal achievements – inform the way you manage your money. You won’t be disappointed.

Workouts Inform Your Financial Management by Dealing with Stress

According to expert findings, stress can lead to bingeing behaviour. Stress is the #1 cause of overeating and overspending. Scientific research has confirmed that our bodies have uncontrollable cravings and urges. It’s your brain’s task to restrain you from giving in to those cravings. Yet, when you get stressed, stress hormones stimulate your brain to let go of the restraint.

This is the point when you start to overeat and compromise your fitness; or you become a shopaholic and overspend on things. These actions may satisfy you for a while, but in the aftermath you will soon be overcome with feelings of guilt and regret. It can thus be deduced that a fit person is also more financially stable.

You will face stress over your whole lifetime, but you’ll need to make some wise moves to prevent stress from taking over your life. To accomplish this, you must think strategically. You don’t want to exercise for hours and then go eat junk food that ruins all the hard work you put into developing your fitness.

When it comes to managing money, the same idea applies. It doesn’t make sense to work excessively to increase your bank balance only to go ahead and spend most or all of it on shopping splurges. This is why it’s suggested that you set up a visual budget to help limit your spending.

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To start, get some envelopes. Write down each of your usual expenses on an individual envelope and put the estimated cash required for it inside. Once the budgeted money for each expense type is gone, you have to stop spending in that particular category.

Apart from the visual budget technique, you may implement some direct actions to reduce stress. Direct actions may include yoga, meditation and the like.

Workouts Inform Your Financial Management through Motivation

Strong motivation will lead you to become independent and determined so you are in a position to achieve your goals. It doesn’t matter whether you are working out to improve your fitness or budgeting your expenditures. When you aim to get fitter, you are determined to make a habit of burning more calories than you ingest.

Similarly, when it comes to managing money, you’ll be aiming to bring in more money than you will spend in the longer term. Discipline is necessary to attain a goal and maintain a certain level for the rest of your life. You would not retain a fit physique or be financially stable if your effort were made for only a short time before you relapsed into your usual old lifestyle.

How Your Fitness Workouts Can Impact Your Finances

In order to achieve this continuity, you must remain cognisant of your actions. This doesn’t mean that you have to be overly strict with yourself – you can indulge your desires once in a while. For example, a step you could try is to set up automated payments from your bank account. In addition to the monthly bills that must get paid, transfer a fixed amount automatically to your savings account.

After all, these automated payments have been deducted, use some of the remaining money for your daily expenses and sometimes even for an indulgence or two! You must always stay motivated by keeping your mind open to new techniques and strategies to manage money effectively.

Never assume that you know everything. A fitness enthusiast always keeps her ears open no matter how perfect her physique is.

Workouts Inform Your Financial Management by Setting Realistic Goals

To stay motivated, aim to establish short-term goals so that you achieve success or remain successful over a longer term. When doing this, it’s crucial that you make sure that your goals are realistic. Unrealistic goals can set you back to a greater extent than you could ever imagine.

Working out constantly without taking breaks over a long duration can lead to harmful injury. Similarly, working to gain financial success within a very short time can result in you losing more money than you gain. If you work ceaselessly at many jobs without eating or resting properly, you may end up getting too ill to work at even one job.

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If you have to stay at home sick and recover over the course of many days, you may end up losing some of your salaries. Your boss may be frustrated with you as well. This is why it’s important to monitor and record your actions while constantly re-evaluating them to determine whether your actions are appropriate and effective.

Workouts Inform Your Financial Management even though they Feel Thankless

All your efforts to achieve proper maintenance may not always be rewarding. When it comes to being physically fit, it may be the case that obesity runs in your family. In this particular case, your fitness workouts may help you just enough to keep you out of the obesity weight range.

You may not achieve the “perfect” physique, but you are preventing yourself from becoming obese. Similarly, it may be that you have many expensive liabilities which could be hindering you from becoming top-fit in a financial sense.

In such situations, it’s best to focus on finding satisfaction for yourself in avoiding the worst possible state of financial being.

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C.E.O @ The New Savvy
Anna Haotanto is passionate about finance, education, women empowerment and children’s issues. Anna has been featured in CNBC, Forbes, The Straits Times, Business Insider, INC and The Peak Singapore. She was nominated and selected for FORTUNE Most Powerful Women conference in 2016 (Asia) and 2015 (San Francisco, Next Gen). Anna has 10 years of experience in the financial sector and is currently a Director in Tera Capital. Her previous work experience includes positions at Citigroup, United Overseas Bank, a regional role in Business Monitor and a boutique private equity firm based in Shanghai. She graduated from Singapore Management University (Finance and Quantitative Finance).